top of page
Mindful
Movement
Mindful movement is moving meditation. Movements are carried out in various positions; sitting, standing and lying, working with the breath, within your own limitations and with no expectations. Therefore suitable for all abilities.
​
Mindful movement is guided and used in the mindfulness courses and workshops / events to enable us to move from our heads and drop into our bodies so that we can begin to feel a sense of inner peace and calm.
​
​
Disclaimer.
These sessions are very gentle and work within your own limits. You are responsible for your own health. If you are unsure about these sessions you can speak to Carrie beforehand or another relevant health professional.
bottom of page