Courses
Breathworks Mindfulness for Health 8 week Courses
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Specifically designed for those with chronic pain and illness.
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Breathworks Mindfulness for Stress 8 Week courses
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Specifically designed for those who regularly feel overwhelmed by stress and anxiety of everyday life.
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Included in the 2.5 hour weekly sessions, in both courses are:
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Teachings on the key concepts to provide the skills to be able to reduce and / or manage the suffering that these conditions can cause.
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Meditations
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Mindful movements
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Group discussion & learning
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All materials
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Refreshments
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£250 per person
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These courses are suitable for groups and corporate establishments.
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Please contact us to enquire and book.
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Living Mindfully Courses
4 Week Interactive Online Courses
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These online courses work through the fundamentals of mindfulness with the benefit of an interactive platform so that all those participating can see and interact with each other and the teacher for an almost face to face teaching and learning experience. Connection with others is key when learning mindfulness.
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What you will receive:
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Learn the foundations of mindfulness and meditation
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How to put the techniques into practice in daily life to reduce anxiety and stress and allow us to live a more peaceful and contented life.
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Access to the online interactive platform
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A total of 8 hours of teachings and practices
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Group discussions
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Workbook
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Your own copy of MP3 meditations
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The same content is taught to specific groups as the foundations of mindfulness does not change, the difference is the shared experiences within the groups.
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Living Mindfully - for all
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Living Mindfully - through pregnancy
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Living Mindfully - after birth
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Living Mindfully - after loss
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*£125 per person per course
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Please contact to enquire and book.
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*If you wish to attend a second course after completing one, the cost of the next course will be discounted as you will already have the material required.